It’s not just exercise that will help you cut your body’s fat and get in better shape like others smart one. Foods that are high in protein and fiber will help you to get rid from your body fat. These foods will help you burn fat around your midsection and also takes more energy to digest protein.  Here are 10 best foods that can help you lose weight and gain health.

Honey :

Honey is a sweet food made by bees using nectar from flowers. It is a home remedy for obesity. It mobilizes the extra fat deposits in the body allowing it to be utilized as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

Turmeric:

Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. Curcumin, the active component of turmeric, It blocks an enzyme that converts dietary carbohydrates to sugar and lowers blood sugar. It lowers cholesterol by increasing the body’s use of cholesterol by the production of bile. Bile is responsible for the breakdown of dietary fat. An increase in the flow of bile could increase the breakdown of dietary fat thus resulting in weight loss. It ha many health benefits check detail.

Cardamom:

Cardamom refers to several plants of the similar genera Elettaria and Amomum in the ginger family Zingiberaceae. Cardamom is effective in improving digestion. It helps those suffering from stomach cramps. This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

Chilies:

Chili pepper is the fruit of plants from the genus Capsicum, members of the nightshade family, Solanaceae. Chili peppers have been a part of the human diet in the Americas. Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Garlic:

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo. It is an effective fat-burning food, contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Oatmeal is considered one of the healthiest foods that you can eat. Oatmeal is high in soluble fiber and that will reduce cholesterol by a noticeable level. It will also help flush many acids and fats out of your body. It is important to eat oatmeal without putting sugar and butter on it to make it more palatable. If you have to sweeten it, do it with fresh fruits or natural honey.

Millets :

The Millet are a group of highly variable small-seeded grasses, widely grown around the world as cereal crops or grains for both human food and fodder. It is rich both in fiber, which makes your stomach feel full longer, and in protein, which helps you meet your daily protein needs from a complex carbohydrate rather than animal sources. Fiber-rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol and help increase the secretion of the bile that emulsifies fats.

The Mung Bean (also known as green gram or golden gram, Moong dal ) is the seed of Vigna radiate. It is used as a foodstuff in both savoury and sweet dishes.

Mung bean sprouts contain rich quantities of Vitamin A, B, C and E. They are also known to be an excellent source of many minerals, such as calcium, iron and potassium.

The bean is popular as the perfect food for reducing weight. It is recommended as a food replacement in many slimming programs, as it has a very low fat content. It is a rich source of protein and fiber, which helps one to lower the high cholesterol level in the blood system.

It is general thought that eggs are high in cholesterol and will cause your cholesterol figures to go up. Eggs, however, are very high in protein and that will help you burn off belly fat. Yes, eggs are high in cholesterol but it is dietary fat that will cause your cholesterol numbers to shoot up. If you are still concerned about cholesterol, get rid of the yolks and eat egg whites. Eggs are high in vitamin B12, and that vitamin helps the body break down and get rid of fat.

Cabbage :

Cabbage is a leafy green biennial, grown as an annual vegetable for its densely-leaved heads.  Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.